A Jow Ga Kung Fu student is a complete, well-rounded martial artist.

This programme has been designed to build on basic stances and kicks so that more complex combinations of techniques can be done as they progress. Students will learn discipline, respect, self-confidence, and self-control. They will also develop an increase in strength, speed, endurance, and flexibility.

Discipline and self-confidence will come from the training given in classes, which will challenge the children’s physical and mental abilities to develop strong moral character for the real life challenges ahead of them.

Jow Ga is a very physical style. Every class begins with stretching and an active warm up to promote flexibility and develop strength. Beginning students are advised not to worry if they feel out of shape because regular training will develop strength, speed, flexibility, coordination, and stamina more quickly than usually expected.

Schedule

• We have weekday and weekend classes.
• New students are requested to call ahead prior to attending a class.
• Bookings: Call Bonnie – 072 213 2478

Fees

• Terms: Monthly
• Class duration: 1 hour
• Registration Fee: All new joiners are subject to a one-time fee of R150.
• Required apparel and/or equipment is not included in registration or membership fees.

Syllabus